New “Mindful Men” physical and emotional wellbeing group.

Are you a man over 18 looking to take charge of your physical and emotional wellbeing? Look no further! Our qualified therapist and personal trainer is here to support you on your journey to a healthier, happier you.

We offer a unique combination of fitness training and talking therapy, taking a holistic approach to enhance both your physical and mental health. Our program encompasses the 5 Ways to Wellbeing, including social opportunities to increase self-worth, physical activities to improve sleep, mood, and stress, mindfulness practices to reduce stress and anxiety, goal-setting to improve self-esteem and confidence, and acts of kindness to improve mood and overall happiness.

This isn’t just about hitting the gym – it’s about creating a positive, supportive environment where you can explore the connections between your physical and emotional health. Whether you’re looking to build strength, improve your mental wellbeing, or just need a little extra motivation, our program is tailored to meet your specific needs.

Take the first step towards a healthier, happier you. Join us today and discover the power of holistic fitness for men. Your body and mind will thank you. Join our free “Mindful Men” group ran at M Club spa and fitness, Hanley by contacting us on 01782 262100 or email us on reception@nsmind.org.uk

Posted on: 8th November 2024