Building resilience, restoring hope, empowering you.

One to one counselling is an opportunity for an individual to speak to a qualified counsellor to discuss any experiences, emotions and feelings that may be causing them concern. At North Staffs Mind, we provide a confidential space where you are listened to and respected without being judged.

The counsellor will work with you to reflect on your life experiences and difficulties, which will enable you to develop a better understanding of yourself and others. This in turn empowers you to regulate your own emotional wellbeing in a more positive way, moving forward.

The service is delivered in a way that is most appropriate / convenient to the client, and can be delivered via face to face, online or by telephone. Most sessions last for around 50 minutes. The number of sessions depends upon individual circumstances. The progress of the counselling is frequently reviewed and the number of sessions are agreed between the client and the counsellor.

For more information on our referral criteria or to book a free initial assessment please call our reception team on 01782 262100 or email  Please note that there may be a charge for ongoing sessions depending on your financial circumstances.