Wellbeing and Resilience Course

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Get a better understanding of the importance of resilience, and how to improve your own

This course is ideal for anyone who wants to get a better understanding of the importance of wellbeing and resilience and its impact on mental health; no previous mental health training required.


Feedback

"It has helped me to recognise when my wellbeing is being negatively impacted and [given me] various ways in which I can improve it"


For more information email training@nsmind.org.uk or call 01782 262100.

Course Content

  • Definitions of wellbeing and resilience
  • Identify and understand a range of techniques to improve wellbeing and resilience
  • Understand the role that self-care plays in improving wellbeing and resilience
  • Identify and access resources

Duration

Half day workshop