Understanding and Managing Stress

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Get a better understanding of stress and how to manage it

This course is ideal for anyone who would like to know more about stress; no previous mental health training required.


"The best course I have been on in years. The content and delivery was exceptional. A good balance of activities and liked the professional interpretations of stress."

For more information email training@nsmind.org.uk or call 01782 262100.

Course Content

  • An understanding of what stress is
  • An understanding of its physical and emotional symptoms
  • An exploration of the causes of stress
  • An exploration of why people are affected in different ways
  • Knowledge of the physical and emotional impact of stress
  • A variety of ways to manage stress (own and others')


Full day workshop