Mental Health Awareness

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Get a better understanding of mental health

This course is ideal for anyone who wants to get a better understanding of the many aspects of mental health; no previous mental health training required.

There are still a lot of myths and misunderstandings about mental health and mental illness and by attending this course participants will become better equipped to look after their own and others' wellbeing. 


"An interesting and informative session, learning that everyone experiences situations differently"

"I will use it for myself and to try and help others"

For more information email or call 01782 262100.

Course Content

  • Definitions of mental health
  • Identification, classification and treatment of some mental health conditions
  • Causes, risk and resilience factors in relation to developing mental ill health
  • Signs and symptoms in relation to stress, anxiety and depression
  • Ways of managing mental health (own and others')


Half-day workshop