Instant Messenger Service

Confidential Online Support for Adults

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Our Instant Messenger Service is a confidential online support service for adults.  Chat to one of our practitioners about anything that is affecting your mental health and emotional wellbeing.

This service is currently available at the following times:
  • Tuesdays between 2:30pm & 4:30pm
  • Thursdays between 10am & 12pm

PLEASE NOTE: This service is unavailable on Tuesday 9th March & Thursday 11th March.  

From Tuesday 6th April 2021, this service will be available every weekday between 10am-1pm and 2pm-4pm.
To access this service during the times listed above, go to our home page and click on the chat widget  
PLEASE NOTE: This is not a crisis service.  If you need help now, please follow this link.